The tree
Programs
Coaching, structured journeys, and what’s growing.
Individual coaching remains the heart of WundeRoot & Rise. Programs give the ROOTS to RISE Method a beginning, a middle, and a way of continuing.
Adults ready to do deeper personal work
One-to-one coaching for beliefs, patterns, life transitions, self-worth, boundaries, purpose, and living more authentically.
Sessions are a conversation, not a lecture. You bring what is alive. We get curious about what is underneath it. You leave with language, practices, and a clearer sense of yourself.
Online and in the Union, Missouri area. You do not need a polished goal to begin.
Adults in a season of change
A structured walk through the ROOTS to RISE Method — recognizing patterns, exploring beliefs, and practicing a new way of living.
This program gives the method a container: a beginning, a middle, and a way of continuing after we stop meeting. It is designed for people who want more than a single conversation and less than a forever commitment.
Adults in transition
Support for divorce, loss, identity shifts, empty-nesting, career change, and the quiet question: who am I now?
Life transitions often unearth beliefs we did not know we were still carrying. This offering is for the in-between — when the old story no longer fits and the new one has not yet been written.
Families, teens, and young people
Age-honoring resources and coaching for younger seasons of life — in development.
Tina is developing ROOTS to RISE programs and resources for younger ages and stages. Join the list if you want to hear when they open.
A discovery conversation is a gentle first step — no polished goal required.
