
Questions
Before we begin
Coaching should feel approachable — not intimidating.
If your question isn’t here, write. There is no wrong way to arrive.
What exactly is life coaching?
Life coaching is a partnership. We look at the patterns, beliefs, and questions that are shaping your life, and we practice new ways of relating to them. It is curious, practical, and nonjudgmental. It is not a place where someone tells you who to become.
What exactly is life coaching?
Life coaching is a partnership. We look at the patterns, beliefs, and questions that are shaping your life, and we practice new ways of relating to them. It is curious, practical, and nonjudgmental. It is not a place where someone tells you who to become.
What exactly is life coaching?
Life coaching is a partnership. We look at the patterns, beliefs, and questions that are shaping your life, and we practice new ways of relating to them. It is curious, practical, and nonjudgmental. It is not a place where someone tells you who to become.
How is coaching different from therapy?
Therapy is clinical care. Coaching is not. I do not diagnose, treat mental illness, or replace a therapist, physician, or counselor. Many people work with both. If what you need is therapy or medical support, I will say so.
How is coaching different from therapy?
Therapy is clinical care. Coaching is not. I do not diagnose, treat mental illness, or replace a therapist, physician, or counselor. Many people work with both. If what you need is therapy or medical support, I will say so.
How is coaching different from therapy?
Therapy is clinical care. Coaching is not. I do not diagnose, treat mental illness, or replace a therapist, physician, or counselor. Many people work with both. If what you need is therapy or medical support, I will say so.
Will I have to talk about painful things?
We will go where the work is, at a pace that feels safe enough. You are never required to share more than you choose. Some of the most important work is simply naming a belief out loud and asking whether it is still true.
Will I have to talk about painful things?
We will go where the work is, at a pace that feels safe enough. You are never required to share more than you choose. Some of the most important work is simply naming a belief out loud and asking whether it is still true.
Will I have to talk about painful things?
We will go where the work is, at a pace that feels safe enough. You are never required to share more than you choose. Some of the most important work is simply naming a belief out loud and asking whether it is still true.
What happens during a coaching session?
We begin with what is present for you. I listen, ask questions, and help you notice patterns and beliefs that may be operating underneath. You leave with language and a next practice — something you can use in an ordinary Tuesday, not only in the session.
What happens during a coaching session?
We begin with what is present for you. I listen, ask questions, and help you notice patterns and beliefs that may be operating underneath. You leave with language and a next practice — something you can use in an ordinary Tuesday, not only in the session.
What happens during a coaching session?
We begin with what is present for you. I listen, ask questions, and help you notice patterns and beliefs that may be operating underneath. You leave with language and a next practice — something you can use in an ordinary Tuesday, not only in the session.
What is the ROOTS to RISE Method?
It is Tina’s signature framework for looking beneath the surface: Recognize, Open, Origin, Truth, Self — then Reclaim, Integrate, Stand, Embody. You can keep using it after coaching ends.
What is the ROOTS to RISE Method?
It is Tina’s signature framework for looking beneath the surface: Recognize, Open, Origin, Truth, Self — then Reclaim, Integrate, Stand, Embody. You can keep using it after coaching ends.
What is the ROOTS to RISE Method?
It is Tina’s signature framework for looking beneath the surface: Recognize, Open, Origin, Truth, Self — then Reclaim, Integrate, Stand, Embody. You can keep using it after coaching ends.
How many sessions will I need?
It depends on what you are carrying and what you want. Some people begin with a discovery conversation and a short series. Others stay for a season. We decide together. There is no pressure to know the number before we start.
How many sessions will I need?
It depends on what you are carrying and what you want. Some people begin with a discovery conversation and a short series. Others stay for a season. We decide together. There is no pressure to know the number before we start.
How many sessions will I need?
It depends on what you are carrying and what you want. Some people begin with a discovery conversation and a short series. Others stay for a season. We decide together. There is no pressure to know the number before we start.
Do I have to know my goal before we begin?
No. Many people arrive knowing only that something feels off. “I don’t feel like myself anymore” is a complete starting place.
Do I have to know my goal before we begin?
No. Many people arrive knowing only that something feels off. “I don’t feel like myself anymore” is a complete starting place.
Do I have to know my goal before we begin?
No. Many people arrive knowing only that something feels off. “I don’t feel like myself anymore” is a complete starting place.
Is online coaching available?
Yes. Tina serves local clients in the Union, Missouri / Franklin County area and clients online. The work travels well through a screen.
Is online coaching available?
Yes. Tina serves local clients in the Union, Missouri / Franklin County area and clients online. The work travels well through a screen.
Is online coaching available?
Yes. Tina serves local clients in the Union, Missouri / Franklin County area and clients online. The work travels well through a screen.
Are prices listed on the site?
Coaching investment is shared during a discovery conversation so we can match the work to what you actually need. WunderHelp packages and gift certificates are listed in the shop.
Are prices listed on the site?
Coaching investment is shared during a discovery conversation so we can match the work to what you actually need. WunderHelp packages and gift certificates are listed in the shop.
Are prices listed on the site?
Coaching investment is shared during a discovery conversation so we can match the work to what you actually need. WunderHelp packages and gift certificates are listed in the shop.
What is WunderHelp?
WunderHelp is a sister offering under WundeRoot & Rise — practical help for life and business. Office fill-in, errands, home and family support, and hour packages when you need an extra set of hands.
What is WunderHelp?
WunderHelp is a sister offering under WundeRoot & Rise — practical help for life and business. Office fill-in, errands, home and family support, and hour packages when you need an extra set of hands.
What is WunderHelp?
WunderHelp is a sister offering under WundeRoot & Rise — practical help for life and business. Office fill-in, errands, home and family support, and hour packages when you need an extra set of hands.
Still wondering? Send a note or book a discovery conversation.
Begin Your ROOTS to RISE Journey
A discovery conversation is a gentle first step — no polished goal required.
